Brownie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 brownie (2" square)

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 4.68g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.972g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.657g
- Monounsaturated Fat
  
  Amount Per Serving 1.784g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.26g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 12.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 129 KCal
Fat 4.68 g
Carbs 21.26 g
Protein 1.62 g

There are 129 calories in 1 brownie (2" square) of Brownie.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.