Brownie with Icing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 brownie (2" square)

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.85g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.779g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.949g
- Monounsaturated Fat
  
  Amount Per Serving 3.765g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 131mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 26.84g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 15.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 170 KCal
Fat 6.85 g
Carbs 26.84 g
Protein 2.02 g

There are 170 calories in 1 brownie (2" square) of Brownie with Icing.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.