Buckwheat Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 13.27g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.178g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.696g
- Monounsaturated Fat
  
  Amount Per Serving 5.491g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 693mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 48.66g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 13.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 201mg

% Daily Value 15%
Iron

Amount Per Serving 2.54mg

% Daily Value 14%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 340 KCal
Fat 13.27 g
Carbs 48.66 g
Protein 8.45 g

There are 340 calories in 1 medium of Buckwheat Muffin.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.