Butter Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 11.52g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 7.294g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.432g
- Monounsaturated Fat
  
  Amount Per Serving 2.985g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.01g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 102 KCal
Fat 11.52 g
Carbs 0.01 g
Protein 0.12 g

There are 102 calories in 1 tbsp of Butter.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.