Butternut Squash Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 2.06g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.305g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 0.4g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 485mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 17.91g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 218mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 8.1mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 90 KCal
Fat 2.06 g
Carbs 17.91 g
Protein 2.22 g

There are 90 calories in 1 cup of Butternut Squash Soup.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.