Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 19.55g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 2.967g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.622g
- Monounsaturated Fat
  
  Amount Per Serving 4.867g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 352mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 20.08g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 13.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 25.6mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 334mg

% Daily Value 7%

Nutrition summary:

Calories 252 KCal
Fat 19.55 g
Carbs 20.08 g
Protein 1.91 g

There are 252 calories in 1 cup of Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.