Cabbage Salad or Coleslaw with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 269

% Daily Value*

Total Fat

Amount Per Serving 23.64g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 3.593g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.9g
- Monounsaturated Fat
  
  Amount Per Serving 5.895g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 521mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 14.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 162mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 41.4mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 269 KCal
Fat 23.64 g
Carbs 14.08 g
Protein 2.36 g

There are 269 calories in 1 cup of Cabbage Salad or Coleslaw with Dressing.

How long would it take to burn off 269 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.