Cabbage Salad or Coleslaw with Pineapple with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 15.52g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.355g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.463g
- Monounsaturated Fat
  
  Amount Per Serving 3.871g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 10.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 24.9mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 0.66mg

% Daily Value 4%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 193 KCal
Fat 15.52 g
Carbs 13.69 g
Protein 1.33 g

There are 193 calories in 1 cup of Cabbage Salad or Coleslaw with Pineapple with Dressing.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.