Cacao with Pecans Medjool Date Rolls Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 2.5g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 80 KCal
Fat 2.5 g
Carbs 13 g
Protein 1 g

There are 80 calories in 1 piece of Cacao with Pecans Medjool Date Rolls.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.