California Avocados Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 15.41g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.126g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.816g
- Monounsaturated Fat
  
  Amount Per Serving 9.799g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.64g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8.8mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.61mg

% Daily Value 3%
Potassium

Amount Per Serving 507mg

% Daily Value 11%

Nutrition summary:

Calories 167 KCal
Fat 15.41 g
Carbs 8.64 g
Protein 1.96 g

There are 167 calories in 100 g of California Avocados.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.