California Red Kidney Beans (with Salt, Cooked, Boiled) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 607

% Daily Value*

Total Fat

Amount Per Serving 0.46g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.066g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.254g
- Monounsaturated Fat
  
  Amount Per Serving 0.035g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 110.03g

% Daily Value 40%
- Dietary Fiber
  
  Amount Per Serving 45.8g
  
  % Daily Value 164%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8.3mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 359mg

% Daily Value 28%
Iron

Amount Per Serving 17.2mg

% Daily Value 96%
Potassium

Amount Per Serving 2742mg

% Daily Value 58%

Nutrition summary:

Calories 607 KCal
Fat 0.46 g
Carbs 110.03 g
Protein 44.84 g

There are 607 calories in 1 cup of California Red Kidney Beans.

How long would it take to burn off 607 KCal?
Basketball	61 minutes
Cycling (10 MPH)	83 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.