Carob Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.09g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.216g
- Monounsaturated Fat
  
  Amount Per Serving 0.197g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 88.88g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 39.8g
  
  % Daily Value 142%
- Total Sugars
  
  Amount Per Serving 49.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 348mg

% Daily Value 27%
Iron

Amount Per Serving 2.94mg

% Daily Value 16%
Potassium

Amount Per Serving 827mg

% Daily Value 18%

Nutrition summary:

Calories 222 KCal
Fat 0.65 g
Carbs 88.88 g
Protein 4.62 g

There are 222 calories in 100 g of Carob Flour.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.