Carrot Juice Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 0.35g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.064g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.168g
- Monounsaturated Fat
  
  Amount Per Serving 0.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 9.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2256mcg

% Daily Value 251%
Vitamin C

Amount Per Serving 20.1mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 689mg

% Daily Value 15%

Nutrition summary:

Calories 94 KCal
Fat 0.35 g
Carbs 21.92 g
Protein 2.24 g

There are 94 calories in 1 cup of Carrot Juice.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.