Carrot Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 12.98g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.843g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.052g
- Monounsaturated Fat
  
  Amount Per Serving 4.31g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 487mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 50.3g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 17.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 176mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 158mg

% Daily Value 12%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 342 KCal
Fat 12.98 g
Carbs 50.3 g
Protein 6.85 g

There are 342 calories in 1 medium of Carrot Muffin.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.