Cashew Butter Blondie Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 brownie
Daily Values
Calories
Amount Per Serving
280
% Daily Value*
-
Total FatAmount Per Serving 17g% Daily Value 22%
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Saturated FatAmount Per Serving 8g
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Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving -mg% Daily Value -%
-
SodiumAmount Per Serving 290mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 29g% Daily Value 11%
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Dietary FiberAmount Per Serving 5g% Daily Value 18%
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Total SugarsAmount Per Serving 21gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 280 KCal
- Fat 17 g
- Carbs 29 g
- Protein 6 g
There are 280 calories in 1 brownie of Cashew Butter Blondie.
How long would it take to burn off 280 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
38 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |