Cashew Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 553
% Daily Value*
  • Total Fat
    Amount Per Serving 43.85g
    % Daily Value 56%
    • Saturated Fat
      Amount Per Serving 7.783g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 7.845g
    • Monounsaturated Fat
      Amount Per Serving 23.797g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 30.19g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 5.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0.5mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 37mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 6.68mg
    % Daily Value 37%
  • Potassium
    Amount Per Serving 660mg
    % Daily Value 14%

Nutrition summary:

  • Calories 553 KCal
  • Fat 43.85 g
  • Carbs 30.19 g
  • Protein 18.22 g

There are 553 calories in 100 g of Cashew Nuts.

How long would it take to burn off 553 KCal?

Basketball

55 minutes

Cycling (10 MPH)

76 minutes

Jogging

45 minutes

Running

37 minutes

Swimming (crawl, moderate pace)

54 minutes

Walking

64 minutes

Weight Training

64 minutes

Values estimated based on person weighing 160 lbs.

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