Casserole or Mashed Sweetpotato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 5.98g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.487g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.633g
- Monounsaturated Fat
  
  Amount Per Serving 2.522g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 603mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 37.32g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 13.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1638mcg

% Daily Value 182%
Vitamin C

Amount Per Serving 25.4mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 101mg

% Daily Value 8%
Iron

Amount Per Serving 1.46mg

% Daily Value 8%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 215 KCal
Fat 5.98 g
Carbs 37.32 g
Protein 4.08 g

There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.