Catfish Nutrition Data

Nutrition Facts

Serving Size 1 large (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 1176

% Daily Value*

Total Fat

Amount Per Serving 71.2g

% Daily Value 91%
- Saturated Fat
  
  Amount Per Serving 15.905g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 17.998g
- Monounsaturated Fat
  
  Amount Per Serving 31.762g
Cholesterol

Amount Per Serving 338mg

% Daily Value 113%
Sodium

Amount Per Serving 1950mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 41.85g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 86.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 103mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 172mg

% Daily Value 13%
Iron

Amount Per Serving 5.68mg

% Daily Value 32%
Potassium

Amount Per Serving 1597mg

% Daily Value 34%

Nutrition summary:

Calories 1176 KCal
Fat 71.2 g
Carbs 41.85 g
Protein 86.09 g

There are 1176 calories in 1 large (yield after cooking, bone removed) of Catfish.

How long would it take to burn off 1176 KCal?
Basketball	118 minutes
Cycling (10 MPH)	161 minutes
Jogging	95 minutes
Running	78 minutes
Swimming (crawl, moderate pace)	114 minutes
Walking	135 minutes
Weight Training	135 minutes
Values estimated based on person weighing 160 lbs.