Cauliflower Linguini Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories
Amount Per Serving 230
% Daily Value*
  • Total Fat
    Amount Per Serving 2.5g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.5g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 740mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 45g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving 75mg
    % Daily Value 2%

Nutrition summary:

  • Calories 230 KCal
  • Fat 2.5 g
  • Carbs 45 g
  • Protein 10 g

There are 230 calories in 3 oz of Cauliflower Linguini.

How long would it take to burn off 230 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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