Cauliflower Pizza Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 230
% Daily Value*
  • Total Fat
    Amount Per Serving 12g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 8g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 890mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 19g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 7g
      % Daily Value 25%
    • Total Sugars
      Amount Per Serving 7g
      Includes 0g Added Sugars
  • Protein
    Amount Per Serving 14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 280mg
    % Daily Value 22%
  • Iron
    Amount Per Serving 2.8mg
    % Daily Value 16%
  • Potassium
    Amount Per Serving 540mg
    % Daily Value 11%

Nutrition summary:

  • Calories 230 KCal
  • Fat 12 g
  • Carbs 19 g
  • Protein 14 g

There are 230 calories in 1 bowl of Cauliflower Pizza Bowl.

How long would it take to burn off 230 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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