Cauliflower Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 2.85g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.402g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.497g
- Monounsaturated Fat
  
  Amount Per Serving 1.734g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 51.8mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 47 KCal
Fat 2.85 g
Carbs 4.82 g
Protein 2.14 g

There are 47 calories in 1 cup of Cauliflower Rice.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.