Charbroiled Chicken Tostada Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 1140

% Daily Value*

Total Fat

Amount Per Serving 55g

% Daily Value 71%
- Saturated Fat
  
  Amount Per Serving 14g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 2370mg

% Daily Value 103%
Total Carbohydrate

Amount Per Serving 98g

% Daily Value 36%
- Dietary Fiber
  
  Amount Per Serving 27g
  
  % Daily Value 96%
- Total Sugars
  
  Amount Per Serving 71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 60g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1140 KCal
Fat 55 g
Carbs 98 g
Protein 60 g

There are 1140 calories in 1 salad of Charbroiled Chicken Tostada Salad.

How long would it take to burn off 1140 KCal?
Basketball	114 minutes
Cycling (10 MPH)	156 minutes
Jogging	92 minutes
Running	75 minutes
Swimming (crawl, moderate pace)	111 minutes
Walking	131 minutes
Weight Training	131 minutes
Values estimated based on person weighing 160 lbs.