Chargrilled Salmon with Lemon Garlic Pilaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 820

% Daily Value*

Total Fat

Amount Per Serving 50g

% Daily Value 64%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving -mg

% Daily Value -%
Total Carbohydrate

Amount Per Serving 43g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 820 KCal
Fat 50 g
Carbs 43 g
Protein 52 g

There are 820 calories in 1 serving of Chargrilled Salmon with Lemon Garlic Pilaf.

How long would it take to burn off 820 KCal?
Basketball	82 minutes
Cycling (10 MPH)	112 minutes
Jogging	66 minutes
Running	54 minutes
Swimming (crawl, moderate pace)	80 minutes
Walking	94 minutes
Weight Training	94 minutes
Values estimated based on person weighing 160 lbs.