Cheddar & Bacon Potato Skins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 7.91g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.087g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.735g
- Monounsaturated Fat
  
  Amount Per Serving 3.507g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 214mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 18.14g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 6.7mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 63mg

% Daily Value 5%
Iron

Amount Per Serving 2.26mg

% Daily Value 13%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 167 KCal
Fat 7.91 g
Carbs 18.14 g
Protein 6.03 g

There are 167 calories in 1 Skin from medium (2-1/4" to 3" dia, raw) of Fried Potato Skins with Cheese and Bacon.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.