Cheddar or American Cheese (Low Sodium, Pasteurized) Nutrition Data

Nutrition Facts

Serving Size 1 slice

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 6.55g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 4.127g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.207g
- Monounsaturated Fat
  
  Amount Per Serving 1.876g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.34g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 53mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 129mg

% Daily Value 10%
Iron

Amount Per Serving 0.08mg

% Daily Value 0%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 79 KCal
Fat 6.55 g
Carbs 0.34 g
Protein 4.66 g

There are 79 calories in 1 slice of Cheddar or American Cheese (Low Sodium, Pasteurized).

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.