Cheddar or American Cheese (Reduced Fat, Pasteurized) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 14.1g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.85g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.41g
- Monounsaturated Fat
  
  Amount Per Serving 4.13g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1587mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 10.6g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 8.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 254mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 529mg

% Daily Value 41%
Iron

Amount Per Serving 0.2mg

% Daily Value 1%
Potassium

Amount Per Serving 330mg

% Daily Value 7%

Nutrition summary:

Calories 240 KCal
Fat 14.1 g
Carbs 10.6 g
Protein 17.6 g

There are 240 calories in 100 g of Cheddar or American Cheese (Reduced Fat, Pasteurized).

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.