Cheese Crackers (with Cheese Filling, Sandwich Type) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 6 cracker (1 cracker = 6.5g)

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 9.52g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 342mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 22.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 0.83mg

% Daily Value 5%
Potassium

Amount Per Serving 115mg

% Daily Value 2%

Nutrition summary:

Calories 191 KCal
Fat 9.52 g
Carbs 22.92 g
Protein 3.48 g

There are 191 calories in 6 cracker (1 cracker = 6.5g) of Cheese Crackers (with Cheese Filling, Sandwich Type).

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.