Cheese Croissants Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 11.91g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.058g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.359g
- Monounsaturated Fat
  
  Amount Per Serving 3.71g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 316mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 26.79g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 116mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.23mg

% Daily Value 7%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 236 KCal
Fat 11.91 g
Carbs 26.79 g
Protein 5.24 g

There are 236 calories in 1 medium of Cheese Croissants.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.