Cheese Enchilada (Frozen Meal) Nutrition Data

Nutrition Facts

Serving Size 1 meal (10 oz)

Daily Values

Calories

Amount Per Serving 551

% Daily Value*

Total Fat

Amount Per Serving 23.63g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 12.692g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.536g
- Monounsaturated Fat
  
  Amount Per Serving 7.02g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1883mg

% Daily Value 82%
Total Carbohydrate

Amount Per Serving 58.96g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 11.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 165mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 18.7mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 508mg

% Daily Value 39%
Iron

Amount Per Serving 3.07mg

% Daily Value 17%
Potassium

Amount Per Serving 747mg

% Daily Value 16%

Nutrition summary:

Calories 551 KCal
Fat 23.63 g
Carbs 58.96 g
Protein 24.22 g

There are 551 calories in 1 meal (10 oz) of Cheese Enchilada (Frozen Meal).

How long would it take to burn off 551 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.