Cheese Filled Ravioli Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 10.72g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.729g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.831g
- Monounsaturated Fat
  
  Amount Per Serving 3.326g
Cholesterol

Amount Per Serving 162mg

% Daily Value 54%
Sodium

Amount Per Serving 1022mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 32.35g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 107mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 152mg

% Daily Value 12%
Iron

Amount Per Serving 2.5mg

% Daily Value 14%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 285 KCal
Fat 10.72 g
Carbs 32.35 g
Protein 13.58 g

There are 285 calories in 1 cup of Cheese Filled Ravioli.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.