Cheese Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 14.17g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.595g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.158g
- Monounsaturated Fat
  
  Amount Per Serving 5.409g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 603mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 44.88g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 61mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 241mg

% Daily Value 19%
Iron

Amount Per Serving 2.67mg

% Daily Value 15%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 348 KCal
Fat 14.17 g
Carbs 44.88 g
Protein 10.03 g

There are 348 calories in 1 medium of Cheese Muffin.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.