Cheese Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 12.67g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.378g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.109g
- Monounsaturated Fat
  
  Amount Per Serving 4.211g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 734mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 27.6g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 233mg

% Daily Value 18%
Iron

Amount Per Serving 2.04mg

% Daily Value 11%
Potassium

Amount Per Serving 127mg

% Daily Value 3%

Nutrition summary:

Calories 261 KCal
Fat 12.67 g
Carbs 27.6 g
Protein 9.1 g

There are 261 calories in 1 sandwich of Cheese Sandwich.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.