Cheese Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 14.76g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.76g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.349g
- Monounsaturated Fat
  
  Amount Per Serving 5.57g
Cholesterol

Amount Per Serving 134mg

% Daily Value 45%
Sodium

Amount Per Serving 307mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 5.88g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 162mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 178mg

% Daily Value 14%
Iron

Amount Per Serving 0.83mg

% Daily Value 5%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 194 KCal
Fat 14.76 g
Carbs 5.88 g
Protein 9.16 g

There are 194 calories in 1 cup of Cheese Souffle.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.