Cheese Strudel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 12.78g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.071g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.578g
- Monounsaturated Fat
  
  Amount Per Serving 4.312g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 37.71g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 21.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 123mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 142mg

% Daily Value 11%
Iron

Amount Per Serving 1.33mg

% Daily Value 7%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 305 KCal
Fat 12.78 g
Carbs 37.71 g
Protein 10.1 g

There are 305 calories in 100 g of Cheese Strudel.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.