Cheese Sweet Rolls Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 roll

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 12.08g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.999g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.341g
- Monounsaturated Fat
  
  Amount Per Serving 5.978g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 28.84g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 0.5mg

% Daily Value 3%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 238 KCal
Fat 12.08 g
Carbs 28.84 g
Protein 4.69 g

There are 238 calories in 1 roll of Cheese Sweet Rolls.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.