Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun Nutrition Data

Nutrition Facts

Serving Size 1 cheeseburger

Daily Values

Calories

Amount Per Serving 381

% Daily Value*

Total Fat

Amount Per Serving 19.16g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 6.962g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.727g
- Monounsaturated Fat
  
  Amount Per Serving 6.777g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 775mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 33.02g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 179mg

% Daily Value 14%
Iron

Amount Per Serving 3.09mg

% Daily Value 17%
Potassium

Amount Per Serving 316mg

% Daily Value 7%

Nutrition summary:

Calories 381 KCal
Fat 19.16 g
Carbs 33.02 g
Protein 18.5 g

There are 381 calories in 1 cheeseburger of Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.

How long would it take to burn off 381 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.