Cherry Turnover or Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 11.75g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.344g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.644g
- Monounsaturated Fat
  
  Amount Per Serving 5.168g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 216mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 31.22g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 12.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 238 KCal
Fat 11.75 g
Carbs 31.22 g
Protein 2.55 g

There are 238 calories in 1 turnover of Cherry Turnover or Dumpling.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.