Chicken Avocado Ranch Salad Kit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 450
% Daily Value*
  • Total Fat
    Amount Per Serving 38g
    % Daily Value 49%
    • Saturated Fat
      Amount Per Serving 4.5g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 640mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 8g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving 63mg
    % Daily Value 70%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 87mg
    % Daily Value 7%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 315mg
    % Daily Value 7%

Nutrition summary:

  • Calories 450 KCal
  • Fat 38 g
  • Carbs 8 g
  • Protein 23 g

There are 450 calories in 1 serving of Chicken Avocado Ranch Salad Kit.

How long would it take to burn off 450 KCal?

Basketball

45 minutes

Cycling (10 MPH)

62 minutes

Jogging

36 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

52 minutes

Weight Training

52 minutes

Values estimated based on person weighing 160 lbs.

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