Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 breast, bone removed

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 8.69g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.401g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.921g
- Monounsaturated Fat
  
  Amount Per Serving 3.43g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 254mg

% Daily Value 5%

Nutrition summary:

Calories 218 KCal
Fat 8.69 g
Carbs 1.61 g
Protein 31.2 g

There are 218 calories in 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.