Chicken Frankfurter or Hot Dog on Bun Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter on bun

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 11.02g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.083g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.677g
- Monounsaturated Fat
  
  Amount Per Serving 4.515g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 839mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 21.36g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 96mg

% Daily Value 7%
Iron

Amount Per Serving 2.18mg

% Daily Value 12%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 226 KCal
Fat 11.02 g
Carbs 21.36 g
Protein 9.74 g

There are 226 calories in 1 frankfurter on bun of Chicken Frankfurter or Hot Dog on Bun.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.