Chicken Fried Rice (227g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories
Amount Per Serving 370
% Daily Value*
  • Total Fat
    Amount Per Serving 10g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 20mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 540mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 57g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 370 KCal
  • Fat 10 g
  • Carbs 57 g
  • Protein 13 g

There are 370 calories in 1 package of Chicken Fried Rice (227g).

How long would it take to burn off 370 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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