Chicken Fried Rice (312g) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 package
Daily Values
Calories
Amount Per Serving
530
% Daily Value*
-
Total FatAmount Per Serving 15g% Daily Value 19%
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Saturated FatAmount Per Serving 1.5g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
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-
CholesterolAmount Per Serving 30mg% Daily Value 10%
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SodiumAmount Per Serving 750mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 77g% Daily Value 28%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 7gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving 0mg% Daily Value 0%
Nutrition summary:
- Calories 530 KCal
- Fat 15 g
- Carbs 77 g
- Protein 19 g
There are 530 calories in 1 package of Chicken Fried Rice (312g).
How long would it take to burn off 530 KCal? |
|
---|---|
Basketball |
53 minutes |
Cycling (10 MPH) |
73 minutes |
Jogging |
43 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
51 minutes |
Walking |
61 minutes |
Weight Training |
61 minutes |
Values estimated based on person weighing 160 lbs. |