Chicken Fried Rice (312g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories
Amount Per Serving 530
% Daily Value*
  • Total Fat
    Amount Per Serving 15g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 1.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 750mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 77g
    % Daily Value 28%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%

Nutrition summary:

  • Calories 530 KCal
  • Fat 15 g
  • Carbs 77 g
  • Protein 19 g

There are 530 calories in 1 package of Chicken Fried Rice (312g).

How long would it take to burn off 530 KCal?

Basketball

53 minutes

Cycling (10 MPH)

73 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

51 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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