Chicken Gumbo Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 56

% Daily Value*

Total Fat

Amount Per Serving 1.44g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.317g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.342g
- Monounsaturated Fat
  
  Amount Per Serving 0.659g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 954mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 8.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.9mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 56 KCal
Fat 1.44 g
Carbs 8.37 g
Protein 2.64 g

There are 56 calories in 1 cup of Chicken Gumbo Soup.

How long would it take to burn off 56 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.