Chicken or Turkey Chow Mein or Chop Suey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 8.32g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.747g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.88g
- Monounsaturated Fat
  
  Amount Per Serving 2.889g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 950mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 9.79g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 8.8mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 1.63mg

% Daily Value 9%
Potassium

Amount Per Serving 405mg

% Daily Value 9%

Nutrition summary:

Calories 194 KCal
Fat 8.32 g
Carbs 9.79 g
Protein 20.11 g

There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.