Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 1.13g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.31g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.275g
- Monounsaturated Fat
  
  Amount Per Serving 0.369g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.13g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 6.1mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.51mg

% Daily Value 3%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 58 KCal
Fat 1.13 g
Carbs 2.13 g
Protein 9.49 g

There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.