Chicken or Turkey Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 17.89g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4.703g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.077g
- Monounsaturated Fat
  
  Amount Per Serving 7.436g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 525mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 8.79g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 194mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 110mg

% Daily Value 8%
Iron

Amount Per Serving 1.59mg

% Daily Value 9%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 278 KCal
Fat 17.89 g
Carbs 8.79 g
Protein 19.62 g

There are 278 calories in 1 cup of Chicken or Turkey Souffle.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.