Chicken or Turkey Vegetable Stew Type Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.34g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.896g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.32g
- Monounsaturated Fat
  
  Amount Per Serving 2.832g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 850mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 16.51g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.66mg

% Daily Value 9%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 170 KCal
Fat 6.34 g
Carbs 16.51 g
Protein 12.14 g

There are 170 calories in 1 cup of Chicken or Turkey Vegetable Stew Type Soup.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.