Chicken Salad or Chicken Spread Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 16.06g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.989g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.421g
- Monounsaturated Fat
  
  Amount Per Serving 4.32g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 565mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 27.52g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 97mg

% Daily Value 7%
Iron

Amount Per Serving 2.68mg

% Daily Value 15%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 333 KCal
Fat 16.06 g
Carbs 27.52 g
Protein 18.61 g

There are 333 calories in 1 sandwich of Chicken Salad or Chicken Spread Sandwich.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.