Chicken Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 6.54g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.426g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 2.538g
- Monounsaturated Fat
  
  Amount Per Serving 1.79g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 26.23g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 88mg

% Daily Value 7%
Iron

Amount Per Serving 2.53mg

% Daily Value 14%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 252 KCal
Fat 6.54 g
Carbs 26.23 g
Protein 20.9 g

There are 252 calories in 1 sandwich of Chicken Sandwich.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.