Chicken Stir Fry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 10.07g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.245g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.763g
- Monounsaturated Fat
  
  Amount Per Serving 3.908g
Cholesterol

Amount Per Serving 154mg

% Daily Value 51%
Sodium

Amount Per Serving 678mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 6.45g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 185mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 2.32mg

% Daily Value 13%
Potassium

Amount Per Serving 394mg

% Daily Value 8%

Nutrition summary:

Calories 186 KCal
Fat 10.07 g
Carbs 6.45 g
Protein 17.32 g

There are 186 calories in 1 cup of Chicken Stir Fry.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.